Calorie Calculator
Calculate your daily calorie needs (TDEE) based on your BMR and activity level.
Your Details
cm
kg
Daily Maintenance Calories
2546 kcal
This is the amount of calories you need to consume to maintain your current weight.
Goal Specific Calories
| Goal | Daily Calories |
|---|---|
| Mild Weight Loss (0.25kg/week) | 2291 |
| Weight Loss (0.5kg/week) | 2037 |
| Extreme Weight Loss (1kg/week) | 1528 |
| Mild Weight Gain | 2800 |
| Weight Gain | 3055 |